![]() “Cycle-syncing is a framework that empowers women to live their lives in a way that optimizes energy, productivity, happiness, relationships, and overall hormone balance,” says Stefanie Adler, holistic nutritionist, women’s health expert, and fertility coach, to TZR. Not only do I find that it can this lead to more productive work hours and more orgasms (who doesn’t want that?), it can also prevent burnout and offer tools to cope or overcome pandemic fatigue. As a business coach and wellness expert, I work with ambitious and purpose-driven entrepreneurs all around the world, and one of the best pieces of advice I can ever share is for women to hack their own cycle and treat this rhythm as a gift. Similar to the moon’s 28-day cycle from new moon to new moon, a healthy menstruating woman will go from one bleed to the next in a 28-day cycle (although this can vary based on lifestyle factors). ![]() Women have four phases in their menstrual process, also called the moon cycle: menstruation, follicular, ovulation, and luteal. ![]() ![]() According to Vitti, when one lives a “phase-based” lifestyle, they work and flow in alignment with their hormones. Alisa Vitti, a women’s health expert and author, first coined the term “cycle-syncing” in her book WomanCode, referring to a practice where women sync their goals and behaviors to their menstrual cycles. ![]()
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